Make The Change
Personal Training should be enjoyable. No one likes a shouty drill sergeant, therefore it’s important to me to help motivate and challenge people with an individual approach to meet their goals and assist with their lifestyle changes. I track your progress through your whole journey with reports of your health stats including measurements, weight and fat percentage, fitness levels, blood pressure, flexibility and posture. Photographs, which I store for each of my clients are also a great way to see how far you’ve come. My clients are surprised to see the positive results they’ve achieved in as little as four weeks from looking at their before and after pictures. The great thing about working from a private studio, is that there’s no waiting for equipment unlike in busy gyms or there is no-one there to judge you, so you feel comfortable and have the best training experience possible.
I am perhaps a little older than your average Personal Trainer….. but with age comes experience and life skills. In fundraising for many charities, Wisdom Hospice in particular, I have completed events ranging from 5k to ultra-marathons, multiple Tough Mudders and many other Mud/Obstacle events. Cycling is also a passion, again with many events under the belt such as London to Paris, Tour de France stages and not least the 4 compass points of Britain (Google Andy Gray Cycling)! Drawing on these inspirational experiences, now as a personal trainer my key aim is to help motivate and challenge people with an individual approach to meet their goals and assist with lifestyle changes that will provide short and long term health benefits.
We’ve all said it : I could never do that’ but I firmly believe that with the right coaching and mental approach all things are possible….