wellbeing

Hatha Yoga Flow

Gentle Hatha Yoga is an hour long class for all experience levels, Hatha is for those students who are just beginning their yoga practice as well as experienced yogis with a desire to slow things down. The longer holds and repetition of poses focuses on alignment and is designed to develop strength, stamina and flexibility. …

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Mental and Physical Health Evening with Dr Jim Sandberg

Join us for an evening with Dr Jim Sandberg for an in-depth look at Mental and Physical Health and the science and medical aspects of a brand new Wellness Programme to support a healthy mind and body. Please contact Kerry for your personal login information for the event.

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