Member Posts

What is Reiki? Reiki is an energy healing technique.  It is your connection to life force energy which everyone can tap into if they wish. 

It’s no secret that playing a musical instrument can have numerous benefits to your general health and wellbeing and the guitar or ukulele are no

In our latest blog series, we are looking at the eight pillars of wellness and considering how each, when maintained and supported, can allow us

Read on to find out how you could be wrong. As small business owners, it is really easy to think we don’t need management training,

Neuroscience has taught us that your skin is not just a bag to hold your tissues, fluids, and bones! Just as you see in some

In our latest blog series, we are looking at the eight pillars of wellness and considering how each, when maintained and supported, can allow us

As I sit watching the Tour de France and as we approach the Olympics, and dare I mention the 19th of July I always think

In our latest blog series, we are looking at the eight pillars of wellness and considering how each, when maintained and supported, can allow us

5 Tips for Starting a New Workout Routine The most challenging part of starting a new workout routine for many people is taking the first

Habits we all have them: some of them are helpful and some of them are not so helpful. Our habits are automatic patterns of behaviour