Home Events Archive Wellness Wide Member Events Pilates class, led by physiotherapist Sandra Lamb from BodyMind Solutions

Date

Dec 13 2021

Time

9:30 am - 10:30 am

Cost

£12.00

Pilates class, led by physiotherapist Sandra Lamb from BodyMind Solutions

Come and join us for a regular Pilates class at the Kent Wellness Hub at 9.30am on Monday mornings.

Book ahead to ensure your place is secured as numbers are limited in each class .

Pilates is a body and mind exercise programme which, when practised regularly, helps you to:

• improve your posture, strength and flexibility

• improve recovery after back pain

• prevent future episodes of pain or recurring injuries.

• feel more relaxed

• improve your sleep

• keep you active

• improve your sporting performance

• Each class will be

  • 55 min session
  • Interactive teaching/ correction of technique led by a Chartered Physiotherapist .
  • include a short relaxation session

See link for more information of how to book and what to bring

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